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Hey guys So I have been getting a lot of questions on building the booty. Specifically on how to grow it overall and then how to isolate the upper vs lower booty Very well made.
The Insta booty pose Vs the actual booty pose This is why I cannot be an Instagram model spoof nobumclub notaninstagrammodel Very well made.
Booty tip When performing a glute focused exercise they work best when you are stable and not trying to balance yourself Very well made.
BOOTY BUILDING TIPS Eat to fuel the gains either in a surplus or at maintenance Eat sufficient protein 2g per kg of body weight Carb up Very well made.
Nique The difference between a big booty a big booty that squats but seriously tho I m smaller now but it looks so big just sitting up like. Instagram Very well made.